Broccoli cheese bites

Great for bbqs, picnics and to keep in the fridge for when you need an easy snack fast.

Ingredients:

  • 3 cups of chopped broccoli
  • 6 slices of bacon (optional)
  • ½ cup panko bread crumbs
  • 2 tbsp white flour
  • ⅔ cup grated cheese
  • 2 tbs finely grated parmesan cheese
  • 1 egg
  • 1 tbsp flax seeds
  • 2 tbsp water
  • salt & pepper
Method:

Preheat oven to 180 C, spray a 24 mini muffin pan.

If you’re using bascon cook until crisp when its had a chance to cool slightly chop it roughly into small pieces. Mix all ingredients together in a bowl.

Using a spoon fill a 24 sprayed mini muffin pan with mixture, pat down a bit with your spoon.

Bake in oven for 15 minutes, then turn over and bake another 10 minutes. Serve with your favorite dip or chutney.