18 years ago a slight lapse in concentration crushed Pascale’s dreams of surfing. With the help of a family friend and a roll of duct tape; she can now call herself a surfer.

18 years ago a slight lapse in concentration crushed Pascale’s dreams of surfing. With the help of a family friend and a roll of duct tape; she can now call herself a surfer.
When it comes to improving health, people often imagine dramatic change. Yet many seniors discover the biggest improvements come from small habits repeated regularly.
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