Tag: Dr Allison Lamont

How your brain learns

Most of our resolutions to do better, be it becoming physically fitter, losing weight, or quitting smoking are about forming a new habit. But how can this be done?

Great news has just been published by the American Geriatrics Society. Brain training works!

Avocados are great brain food, in moderation! What you eat does affect how well you think and remember.

We can take responsibility for our brain and memory in the same way as we do for so many other aspects of living and ageing well and healthily.

Perhaps this is one of the most pressing questions as we age? The advances made in brain research over the past few years are starting to provide some answers for us.

Joan was upset. She explained that her best friend, Anne, hadn't been herself for months.

There are many myths about our brain and memory - check out the Brain Quiz. Are these brain statements true or false? You may be surprised!

Answers for Dr Allison Lamont's Brain Quiz!

Did you make a New Year's resolution this year that you would be fitter in 2013? What about your marvellous brain? There is little doubt that there is a new and exciting emphasis on brain health.