Tag: Dr Allison Lamont

The human brain is capable of generating new connections and neurons throughout life, and engaging in brain-stimulating experiences has been shown to positively alter brain structure.

We are so used to our brain functioning automatically, we don't spend much time thinking about what is going on in there.

Centenarians are a growing sector of the population. But just living to be 100 isn't enough! If we live to have our special birthday cards from the Queen and Prime Minister, we want to be enjoying a rich, interesting life - not be 'just breathing'.

Do you sometimes feel as if you are constantly battling information overload?

Does the word meditation conjure up images of monks in saffron robes or new-age mantras?

On-going stress can have a serious impact on our ability to think clearly, make good decisions, and even harm our brain and memory over time.

I'm sure you are familiar with those 'tip-of-the-tongue' moments! Times when the very word you were just going to use suddenly vanishes into thin air.

Forget the guilt of indulging in another coffee! Researchers have discovered your daily coffee could protect you from Alzheimer's Disease.

Have you ever thought "Goodness, I can't remember what I watched on television last night. My short-term memory is shot!"?

Lifestyle Changes - the Key to Lowering Alzheimer's Risk