Yoga

Yoga is one of the great exercises where age is not a factor, in fact many of the best yogis are in their 90s. Below are two examples of seniors showing their strength.

93-year-old Tao Porchon-Lynch has been named Guinness World Records’ oldest yoga teacher.

101 years old Yogi Swami Yogananda, mentally and physically absolutly in best shape demonstrates his physical and mental strength.