Reflection

There will be a lot of people around the country feeling overwhelmed and a bit stressed. We have compiled a list of simple things that you can do to help you to reduce your stress levels and give yourself a bit of kindness. While they seem small and simple, taking time to care for yourself is important.

• seek out a person (friend, mentor or family member) who will make you feel protected and inspired
• give someone a long hug – at least 12-15 seconds—studies show this boosts immune system function and prompts the release of calming hormones.
• put on your favourite piece of music
• practice calm and mindful breathing – when you are upset, you generally breath fast and shallow; slow down, then completely fill and empty your lungs in a deliberate and relaxed fashion
• identify a few positive things about your current situation and write them down
• use water therapy – swim, shower or have a long bath
• write down things which are concerning you – once you can see them in black and white, they may become easier to put into perspective
• try and get some good rest – an overtired system is not efficient
• do something calm and repetitive – knitting, painting, solving a puzzle or building something
• get outside and walk in nature or do something constructively physical, like yoga
• let yourself cry if you need to—holding it back might make you feel worse instead of better
• say “no” if someone is asking you to do something that feels too much
• if you need to make a tricky decision, create a list of pros and cons, then work through it
• enjoy your favourite comfort food and savour it without any guilt
• if the news is bothering you, take a break – you can catch up on it later
• if you are religious or spiritual, spend some time in prayer
• read
• do something practical – organise a food parcel, offer to volunteer or help a neighbour in need