Summer Fun, Smart in the Sun

It’s time to get sun smart, if you haven’t already. The New Zealand sun, much as we are delighted to see it return after the winter, is some of the harshest in the world, and it only takes a few moments to burn, which can have lasting heath and beauty consequences. 

As part of your annual health check, ask your GP to check any moles and sunspots, or you could visit a dermatologist or other skin expert to ensure none of them seem uneven or worrisome. 

Remember that skin cancer can develop fast, and that you have moles in usual spots (between your toes or on the soles of your feet) that need to be monitored.

Fortunately, we are spoilt for choice when it comes to products that can protect us from the sun, but we do need to remember to apply them correctly and use them every day, even if it looks gloomy to start with.

Sunscreen does a wonderful job, when applied correctly. You need to apply sunscreen liberally, and ideally not just as you go outside. Give it 20-30 minutes to absorb well. Remember the back of your neck, ears, hands and feet.

You can use you smartphone or newspaper’s weather forecast to check the UV index – it will give you an idea of how strong the UV rays are on any given day. It is astonishing how fast you can burn, particularly after the winter when your skin is at its palest.

During the heat of the day, remember that it is best to try and void direct sun, wear a hat, loose fitting clothing and sun glasses. Take refuge under the shade of a tree and admire the sun without getting fried. Beware the sneaky sunburn – on a long car trip for example, you may find one arm or leg burning due to the angle of the sun.

Sunscreen can be applied as a gel, lotion or spray. Many good moisturisers have a sunscreen in their formulation as well. Choose one that feels good on your skin and has at least a factor 15 protection.

If you are in the sun for a prolonged period, or are exercising vigorously, or swimming, you will need to reapply your sun protection regularly; often more so than the bottle may suggest. 

While out in the sun, drink water regularly to avoid dehydration and sun stroke. Know your limits, if you are staring to feel fatigued or headachy, change to a shady location for a while. Tempting as it is to nod off in the sun, be aware that a ‘quick zzz’ can turn into a long sleep and a potential sunburn if you aren’t careful.

Enjoy the sun and plan ahead. Carry spare sunscreen in your bag or car and use it often. Apply it to children before they get dressed in the morning to avoid heated ‘negotiations’ once you get out in the sun.

Summer is to be enjoyed. Be sun smart and make the most of our wonderful coastline and weather!