Is depression an issue in your family?

Depression is more than just a low mood – it can be a serious illness and can affect about one in six New Zealanders at some point in their lives. Depression is most commonly found in 16-24 year olds but can strike at any age.

Depression can make a person feel hopeless and they can have little interest or pleasure in doing things on a day-to-day basis. It can also cause sleep problems, low self-esteem and feelings of emptiness. To others they can appear irritable, tired and have a low appetite.

Different things appear to trigger depression in different people. Often there is no clear or apparent reason. People with past experience of depression or a family history of depression are at higher risk than others. Stress, such as unemployment, lifestyle changes or relationship problems can also trigger depression, as can the sudden loss of a person close to them. It is also possible that some medication can trigger depression.

If you think you may have depression, ask for help sooner rather than later, you should not deal with depression on your own. Tell someone you trust how you are feeling and talk to your doctor or other health care professional about possible treatment options.

If a friend or family member is suffering from depression you may feel hurt that you alone cannot make that person feel better. There are many things you can do to help. Start by learning about depression, how it is treated and what you can do to help their recovery. View yourself as a support team for them, be there when they need to talk. The person is not being difficult. Understand the symptoms for what they are.

You can also help the person to recognise stress and find ways of coping. This could include helping them solve problems they are facing. Encourage them to become more active, get out of the house and get moving. But be careful not to be pushy or criticise them – this can make things worse. Consuming too much alcohol or drugs can make depression worse. If you are caring for someone with severe depression remember to take time for yourself.

There are many phone lines that can help such as Lifeline 0800 543 354 or for more general information visit www.depression.org.nz.

Courtesy of Jenni Luyk.