When you first suffer back pain, are you one of those people who wait to see how things go? Are you someone who lives in hope that your back pain will miraculously disappear overnight? Don't worry you are in good company as the majority of back pain sufferers do the same.
It is a common thing to do, because most back pain will settle by itself within a few weeks. But what if it doesn't?
Are there things you can do to make sure it disappears within a few days or even possibly within a few hours? After all who wants to wait and hope that your back pain will disappear after a few weeks anyway?
So what can you do?
One of the simplest things is to use ice. Yes plain cold ice. If you use ice in the first 48 hours most back pain will ease and disappear within that time, and sometimes within the day.
Now please remember, if you have had a fall or major injury, use ice – but use it on the way to see your doctor or hospital. It is still essential to be checked over, if you have had an injury that has led to back pain.
But let's assume it is a minor injury, you have spent too much time in the garden, lifted one too many pieces of wood, work too hard or something similar…
As soon as your back pain occurs, put ice on it. Ice works as an anti-inflammatory and pain reliever. Most back pain initially loves ice. It will help it heal and remove pain quicker than anything else.
What you need to do is this…
Put ice on the area of pain; leave it on for ten minutes only. Then place heat on the area, again for ten minutes only. Then repeat this process and finally finish with ice for another ten minutes.
After 48 hours then finish with heat, as heat improves the blood supply and eases muscle tension. Most times you will not need to do this as your pain would have disappeared.
If you apply the ice/heat treatment every few hours, then within the day the majority of back pain will disappear. Even if it is a minor back pain issue, still use ice. It is people like you and me, who wait a few hours or days to "see how things go" who end up having pain for weeks.
Early intervention is the best approach for all back pain. Using ice is one simple technique you can use that can limit the time you spend in back pain.
This does not mean the process ends there. What you now need to do is learn ways to prevent your back pain occurring. Most back pain occurs not from large falls or injuries. It arrives after doing normal common everyday activities. Activities you have done a hundred times before. Yet today your back pain arrives.
For this to happen it means tension and stress on your muscles and joints has increased over days, weeks or months. Today is the day an overload occurs and back pain happens. Sure ice will ease your back pain now, but you need to learn simple and highly effective ways to remove and prevent back pain… permanently.
- 10 years ago
Some years ago I suffered really bad back pain, could barely get out of bed, costly visits to a Chiropractor did not help. Went to a book shop to find aomething that informed me about the situation, the bookseller said ” this is what all the doctors recommend and produced a magazing sized publication titled ” Treat Your Own Back” by Robin McKenzie. It detailed exercises which I performed and in a very short time I was pain free.
Ever since, if I feel a twinge in my back I do the simple exercises and all is well again. I have lent that wonderful book to many sufferers to recover