Tai chi chuan movements for tai chi warmup, tai chi cool down, practicing tai chi in nature, and overall health and wellness lead by Jake Mace.
Tai ji quan is known for it’s health benefits as well as a Martial Arts self defense system.
Tai Chi Posture #1: Rising and Sinking
Tai Chi Posture #2: Buddha Asks Heaven for Forgiveness
Tai Chi Posture #3: Dong Hai Chuan Serves the Tea
Tai Chi Posture #4: Crane Spreads it’s Wings
Tai Chi Posture #5: Withdraw and Push
Tai Chi Posture #6: Golden Rooster Stands on One Leg
Tai Chi Posture #7: Part the Wild Horse’s Mane
Tai Chi Posture #8: Repulse the Monkey
Tai Chi Posture #9: Reel the Silk and Single Whip
Tai Chi Posture #10: Standing Holding Ball
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