Book Giveaway | The Peri Diet

The Peri Diet
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We are very pleased to be giving away three copies of Jaime Rose Chambers’ book ‘The Peri Diet’, to our GrownUps members.

All you need to do to enter the draw is be a GrownUps member, make sure you’re signed up to our newsletter and fill in your details near the bottom of the page!

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About The Peri Diet

With 50 super-simple, family-friendly, nutritionally-replete recipes, along with mythbusting facts, kitchen hacks and sage advice, The Peri Diet is your complete guide to eating for happy and healthy perimenopause – and beyond.

When it comes to perimenopause, many things are out of our hands, but one thing we can control is what we eat.

Choosing the right foods can not only help to alleviate peri symptoms, such as hot flushes and mood swings, but it can also prevent or minimise the weight changes that occur during this stage of life. And, what’s more, instilling healthy eating patterns now can set us up for long-term health and protect our bones, heart and brain as we age.

In The Peri Diet, accredited practising dietitian and bestselling author Jaime Rose Chambers reveals the importance of certain key nutrients at this time (hello, protein) and shares the star ingredients to eat to ensure we’re getting enough of the good stuff, from tofu, berries and yoghurt, to seeds, nuts and extra virgin olive oil.

Author Information

Jaime Rose Chambers is a well-respected voice in health and nutrition, and an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics and is completing a Masters of Clinical Science for complementary therapies. In her Sydney-based clinic, she sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer.

Click here to read an extract from The Peri Diet

Click here to see one of the recipes from The Peri Diet

 

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Terms and conditions

    1. You must be a GrownUps member and receive our newsletter to be eligible to win.
    2. Competition closes on the 18th September 2024, winners will be notified via email by 19th September 2024.
    3. It is your responsibility to ensure you correctly enter a New Zealand postal address where the prize can be sent. GrownUps will not take responsibility for prizes sent to incorrect addresses.
    4. Winners are drawn at random by the GrownUps administration team.
    5. GrownUps employees and family are not eligible to enter.
    6. By entering the giveaway, you approve for GrownUps to use your name on social media as winner of the competition.
    7. One entry per household.
    8. Prize in non transferrable.
    9. You must reside in New Zealand – the prize can only be redeemed within New Zealand.
    10. You must be over 50 years of age to enter, please check your details are correct in your membership dashboard.