Book Giveaway | The Metabolism Reset

The Metabolism Reset
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We are very pleased to be giving away two copies of Lara Briden’s book ‘The Metabolism Reset’, to our GrownUps members.

All you need to do to enter the draw is be a GrownUps member, make sure you’re signed up to our newsletter and fill in your details near the bottom of the page!

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About The Metabolism Reset

If you feel tired and hungry all the time – and can’t lose weight – insulin resistance and metabolic inflexibility could be why.

Women’s health expert Lara Briden believes weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it’s because something is amiss with your brain’s regulatory mechanism, not your willpower.

Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution to help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.

Lara offers actionable strategies for overcoming these obstacles and explains why a simple intervention, such as fixing your gut, can reverberate through your entire system and help to regulate hunger and burn more energy.

Underpinned by solid science, patient studies and practical advice, this is a compassionate, reality-based guide to repairing your metabolism and reclaiming your health.

Praise for The Metabolism Reset

‘With in-depth knowledge, clinical experience and compassion, Lara Briden guides us through our metabolic and mindset challenges.’ – Dr Libby Weaver

‘This book is a must for women everywhere.’ – Dr Stacy Sims

‘Lara Briden effortlessly untangles one of the most complex and (often) shame-laden aspects of women’s health. The metabolism repair resource I’ve been waiting for.’ – Dr Karen Faisandier

Author Information

Lara Briden is a naturopath with 25 years’ experience in women’s health. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause and many other health problems. She is the author of Period Repair Manual and Hormone Repair Manual.

To read an extract from The Metabolism Reset, click here

 

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Terms and conditions

    1. You must be a GrownUps member and receive our newsletter to be eligible to win.
    2. Competition closes on the 10th July 2024, winners will be notified via email by 11th July 2024.
    3. It is your responsibility to ensure you correctly enter a New Zealand postal address where the prize can be sent. GrownUps will not take responsibility for prizes sent to incorrect addresses.
    4. Winners are drawn at random by the GrownUps administration team.
    5. GrownUps employees and family are not eligible to enter.
    6. By entering the giveaway, you approve for GrownUps to use your name on social media as winner of the competition.
    7. One entry per household.
    8. Prize in non transferrable.
    9. You must reside in New Zealand – the prize can only be redeemed within New Zealand.
    10. You must be over 50 years of age to enter, please check your details are correct in your membership dashboard.