COMP CLOSED | Book Giveaway | Plant-Based Goodness

We are very pleased to be giving away two copies of Tracey Bennett’s book ‘Plant-Based Goodness’, to our GrownUps members.

All you need to do to enter the draw is be a GrownUps member, make sure you’re signed up to our newsletter and fill in your details near the bottom of the page!

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About Plant-Based Goodness

The only cookbook you’ll need for delicious, plant-based recipes to help revitalise your health and wellbeing is from New Zealander Tracey Bennett, ‘The Reckless Foodie’.

Whether you’re at the beginning of your health and wellness journey and needing help to stay motivated or a seasoned plant-based foodie looking to add more delicious meals to your repertoire, this is the book for you.

Plant-Based Goodness is brimming with over 90 of Tracey’s favourite recipes for every occasion – all simple to make with most of the ingredients being readily available at your local supermarket. All recipes are 100% plant-based, refined sugar free, dairy-free and mostly gluten-free.

Learn how to make irresistible plant-based food that is bursting with colour, flavour and texture, and containing all the protein and essential nutrition that you need to thrive. Enjoy giving many of your old favourites a wholesome, plant-based makeover. Learn exciting new ways to work with plant-based, wholefoods to create uncomplicated, mouth-watering meals that you and your family will love. These recipes will help you enhance your cooking skills and repertoire AND elevate your overall health and wellbeing. Get ready to feel vital, energised and amazing!

The Reckless Foodie – Tracey Bennett

A plant-based, wholefood chef and passionate advocate for the plant-based lifestyle, Tracey shares her decades of experience nurturing and nourishing her family, friends, and retreat attendees in her first much-awaited cookbook. Tracey is passionate about creating, enjoying and sharing delicious and nourishing plant-based food – and inspiring others to do the same with confidence! As a working mother of four (and, more recently, a grandmother of four), Tracey knows how important it is to create simple meals that taste fantastic and are quick and easy to make. She also understands the challenge of being tired and time-poor, yet still wanting to put appealing food on the table without skipping on nutrition, protein and deliciousness.

When she is not busy cooking up a storm and creating new recipes, Tracey takes great pleasure in sharing her love of plant-based food through teaching cooking workshops around the country as well as speaking at festivals and in corporate environments on how to transition to more plant-based eating with ease and deliciousness.

Her special passion is also leading health and wellness retreats around NZ. Having co-led almost 30 weekend retreats over the past five years with husband Jason Shon Bennett they also co-founded an online health & wellness programme called Thelifeplan™ in 2009. She has now begun leading her own Plant-based Cooking 3-day weekend retreats for which the feedback has been outstanding.

While Tracey considers herself an educator first and foremost, she has, in recent years, begun providing boutique plant-based catering and nourishment for special events in the wellness/transformation industry. She enjoys this new arm of her work and loves nourishing people with delicious, nutrient-rich food made with plenty of aroha while they undergo growth, transformational practices, and experiences.

Click here to see Tracey’s Penne alla Puttanesca recipe and

Click here to see her Yummy Oat Cookies recipe.

Terms and conditions

1. 1. You must be a GrownUps member and receive our newsletter to be eligible to win.
   2. Competition closes on the 9th October 2024, winners will be notified via email by 10th October 2024.
   3. It is your responsibility to ensure you correctly enter a New Zealand postal address where the prize can be sent. GrownUps will not take responsibility for prizes sent to incorrect addresses.
   4. Winners are drawn at random by the GrownUps administration team.
   5. GrownUps employees and family are not eligible to enter.
   6. By entering the giveaway, you approve for GrownUps to use your name on social media as winner of the competition.
   7. One entry per household.
   8. Prize in non transferrable.
   9. You must reside in New Zealand – the prize can only be redeemed within New Zealand.
   10. You must be over 50 years of age to enter, please check your details are correct in your membership dashboard.