COMP CLOSED | Book Giveaway | Be Your Best Self

Ten Life-changing ideas to reach your full potential

Be Your Best Self has brilliant exercises, tips and practical strategies to help people transform the way they see themselves and create lifelong change. Be Your Best Self is an essential guide to exploring ways to become your best self.

Be Your Best Self covers everything from your inner critic to perfectionism, self- sabotage and procrastination, soothing your nervous system, to limiting beliefs to inner child work to boundaries and self-love.

Rebekah Ballagh regularly uses these ideas with excellent results, ‘In my coaching groups and with the clients I see, I often come across key themes that are holding people back,’ says Rebekah. ‘These themes pop up over and over again and hold such potential for change and growth if only people could work through them.’

‘I wanted to translate some of the content and learning that happens in my coaching groups and therapy sessions and put it into a book — something accessible and digestible for all.’

‘With an ever-growing need for us all to prioritise our wellbeing in these stressful times, I want to provide access to support, healing tools and resources for self- development, without people having to pay thousands of dollars (or to forgo seeking help at all). And while this book doesn’t replace therapy or a relationship with a counsellor it can certainly provide people with deep personal insights, a toolkit of resources and maybe a few giggles along the way (after all, we need a little lightness in our days too!)’

‘I hope that in reading this book people will feel as though they are not alone and that they are more than capable of becoming who they want to become. People will learn how to be more compassionate with themselves and discover a whole treasure chest of tangible tools and information to implement into their lives — perhaps unearthing a whole new way of thinking and a range of ideas they haven’t considered before.’

ABOUT THE AUTHOR:

Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort and Big Feelings. She’s a qualified counsellor, self-development coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_

Terms and conditions

1. 1. You must be a GrownUps member and receive our newsletter to be eligible to win.
   2. Competition closes on the 28th February 2023, winners will be notified via email by 2nd March 2023.
   3. It is your responsibility to ensure you correctly enter a New Zealand postal address where the prize can be couriered. GrownUps will not take responsibility for prizes sent to incorrect addresses.
   4. Winners are drawn at random by the GrownUps administration team.
   5. GrownUps employees and family are not eligible to enter.
   6. By entering the giveaway, you approve for GrownUps to use your name on social media as winner of the competition.
   7. One entry per household.
   8. Prize is non transferrable.
   9. You must reside in New Zealand – the prize will only be posted within New Zealand.
   10. You must be over 50 years of age to enter, check your details are correct in your membership dashboard.