Family

Gratitude. It’s one of those words we hear often, but when you’re in the middle of a heart-wrenching breakup, it can feel impossible to access.

While it can happen in the home where family, ‘friends,’ or domestic help can be the perpetrators, it can also take place in formal care institutions.

While nostalgia can bring about unhealthy symptoms of rumination and despair, more recent research suggests it can also affect us in positive ways.

Once a diagnosis for hyper-restless youngsters, more adults than ever are now presenting with ADHD symptoms and are not afraid to go public with their diagnoses.

If you believe there’s hope for your relationship, there are steps you can take right now to change the course of your marriage.

One of the techniques I used when counselling teens who struggle with big ugly feelings is to create a map to free themselves.

The development of the physical body and emotional states make adolescence a very challenging and interesting time.

Elder abuse is in the news again – and it’s accompanied by the estimate a staggering one in ten older people are being subjected to this abhorrent behaviour.

The gap between grief and a happier state can seem vast, but the potential for happiness still exists, even at the saddest of times.

Having folks to stay can be a total pleasure from start to finish, if only we know how to make it happen. Read our tips to make it happen!