Eat your way to a healthy heart! Here are 10 of our favourite foods to tantalise your palate, and be kind to your heart.
Heart Health and Saving Lives
7 Tips to Reduce Blood Pressure
If you've recently been diagnosed with high blood pressure, I want to give you some information to help you reduce it
Will you be fit or frail in your old age?
Growing old is inevitable but are you going to get frail as well as old? If ...
8 myths around CPR and AEDs
Most of us have completed a first aid course in our time, learning how to perform CPR on someone without a heartbeat.
Paul Ego learns the basics of CPR
How do you get across a very, very serious message about life and death? You get ...
Paul Ego demystifies the AED, with Heartsaver
Do you know what to do if you saw someone having a cardiac arrest? Most of ...
Salt: How much should you be eating?
The amount of salt you should be eating depends on what kind of salt you use. ...
Do you have an AED?
An Automated External Defibrillator (AED) is a safe and easy-to-use machine which is used to treat ...
Paul Ego learns the basics of CPR
How do you get across a very, very serious message about life & death? You get ...
What you need to know about sudden cardiac arrest
Sudden cardiac arrest can happen to anyone at any time. The best way to combat it ...