GrownUps New Zealand

Stretch Your Super: Clever Ways to Make Every Dollar Count

It seems ironic, doesn’t it – just when we finally attain ‘senior’ status (along with all the delicious free time that goes with it), we often find ourselves watching our wallets more closely than ever. The rising cost of living, especially here in New Zealand, means many retirees are looking for smart ways to stretch their dollar without sacrificing lifestyle.

That’s where our Super Stretcher series comes in – a collection of practical articles packed with tips to help make your superannuation (and your budget) go further. Whether you’re keen to reduce everyday expenses, start a side hustle, or simply gift more thoughtfully, there’s something here for every savvy saver.

Here’s a look back at our most popular articles in the series – plus a few new, timely ideas to help you keep more cash in your pocket.

1. Make Your Super Go Further

Part One introduces the concept of everyday ‘super stretching’ – with golden tips for managing your spending in areas like food, utilities, and transport. From switching to free community events to reviewing your power provider, small changes really can add up.

In Part Two, we dive deeper into budgeting basics – and explore the impact of planning ahead, from grocery lists to insurance reviews.

2. Budgeting for the Long Game

This guide is ideal for those approaching or newly into retirement. It offers sound advice on how to forecast your financial future – and how to balance enjoyment now with sustainability later. Spoiler alert: saying “yes” to fish and chips on the beach doesn’t mean saying “no” to future security.

3. Make Your Home Work for You

In “Budgeting on the House”, we explore creative ways to make your biggest asset – your home – work harder for you. From boarders and house-sharing to downsizing, there’s more than one way to turn bricks and mortar into financial breathing room.

4. Side Hustles for Seniors

Who says earning stops at retirement? This popular piece looks at side gigs suited to seniors, whether it’s pet sitting, tutoring, freelance work, or turning hobbies into income. With flexible hours and little-to-no start-up costs, the options are more varied than ever.

5. Gift Giving on a Budget

Special occasions don’t need to break the bank. Here, we explore thoughtful and budget-conscious gift ideas – from handmade treats to time-based “experience” vouchers that show love without the hefty price tag.

6. Spend Smart to Save Big

It may sound counterintuitive, but this article outlines how spending strategically – on things like insulation, preventative health, or energy-efficient appliances – can save serious money in the long term.

Fresh Tips for 2025 and Beyond

Four years on, New Zealanders are still navigating high food costs, housing pressures, and increased utility bills. Here are a few updated ways to stretch your super even further:


Retirement is your time – and with a little planning, it doesn’t have to come at a cost to your lifestyle. Whether you’re tightening your budget or just want to spend smarter, the Super Stretcher series is here to help you make the most of what you’ve got.


Got your own savings tip? Share it in the comments!