Dark chocolates are prepared using raw cacao. This ensures that these chocolates have a higher anti oxidant value. A lot of time and preparation goes into producing these chocolates. The entire manufacturing process is closely monitored and reviewed to produce the best kind of dark chocolate available in the market. It is largely because of this that nutritionists throughout the world are also positive about the health benefits of consuming this type of chocolates. Dieticians also feel that the anti oxidant content of these chocolates is at par with the value provided by fresh fruits and leafy vegetables.
Most dieticians are seen advising their patients to include the this chocolate in their diet after completing a meal. For example, they are told to have a piece of dark chocolate after finishing their lunch or dinner. This is because these chocolates are a healthier option when compared to the puddings or pies served after dinner. If you have a fondness for dairy chocolates you must try dark chocolates: it will help you to satisfy your urge in a healthier manner.