Ginger is a common, delicious and multi-talented spice! It is widely known to be useful in preventing or easing nausea and gastro-intestinal upsets.
However, ginger is so much more – studies have shown it also contains anti-inflammatory compounds.
It is a staple flavor for a number of cuisines, it’s a great addition to vegetable juices and most importantly, it is impossible to make a good chai recipe without it!
Another use for ginger is in a smoothie – this is a tasty one, whether you suffer from an inflammatory condition or not. Give it a try today!
You will need:
- 1 frozen banana, chopped
- 1 inch ginger, grated
- ½ tsp cinnamon
- 1 cup coconut milk
Method:
Whizz all ingredients together in a blender with half a cup of ice cubes, until it is creamy and smooth. Serve immediately.