This Men’s Health Week, June 9-15, all the people who love you lads would like to remind you to take care. We know Kiwi men aren’t big on admitting they feel under the weather or that they are worried about their health, but to maintain a strong healthy body, it pays to check.
Remember these tips to live a healthier and more comfortable life
Sunscreen is important
Skin cancer claims an alarming number of people every year and applying sunscreen is a simple way to help prevent it. Sunscreen should be applied every day, not only when you’re going for a day’s fishing or to the beach. Choose a broad spectrum sunscreen and wear it every day – and remember that if you like to drive with the window down, you left arm is exposed a lot. Protecting yourself from sun damage will keep your skin looking more youthful too.
Exercise
Even if you work in a physical job, try and exercise several times a week. Your body has a baseline activity level it is used to, and needs to be moved outside its comfort zone regularly. Change up your exercise routine to avoid overtraining and boredom. As you get older, remember the importance of warming up, cooling down and stretching. Your body will thank you for it.
Eat well, most of the time
Your body responds to what you do most of the time, not occasionally. Sometimes we all make questionable food and drink choices. The important thing is what you put in your body most of the time. Eat lots of fresh brightly coloured fruit and vegetables. Drink water more than any other beverage. Choose lean protein sources and add it to most meals. Choose fats and foods that encourage healthy digestion, metabolism and immunity. That way, the odd bowl of fries or one too many glasses of wine won’t do too much damage.
Talk about it
Men suffer from higher rates of depression and suicide than women. It is not weak to say that you are sad or struggling. It does help and it is important to ask for help. Depression is real and it affects your overall health and immunity, your performance at work and your whole family if left untreated. Your GP will be able to advise you confidentially about a course of action.
Pain is not normal
Aside from the regular health checks men should have (blood pressure, cholesterol, prostate, weight etc), if you feel pain, consult a health professional. Pain is your body’s way of telling you something is wrong. It is not a sign of manliness to soldier on If it feels broken, fix it! Often the fear of the unknown is far worse than the actual condition.This Men’s Health Week, June 9-15, all the people who love you lads would like to remind you to take care. We know Kiwi men aren’t big on admitting they feel under the weather or that they are worried about their health, but to maintain a strong healthy body, it pays to check.
Remember these tips to live a healthier and more comfortable life
Sunscreen is important
Skin cancer claims an alarming number of people every year and applying sunscreen is a simple way to help prevent it. Sunscreen should be applied every day, not only when you’re going for a day’s fishing or to the beach. Choose a broad spectrum sunscreen and wear it every day – and remember that if you like to drive with the window down, you left arm is exposed a lot. Protecting yourself from sun damage will keep your skin looking more youthful too.
Exercise
Even if you work in a physical job, try and exercise several times a week. Your body has a baseline activity level it is used to, and needs to be moved outside its comfort zone regularly. Change up your exercise routine to avoid overtraining and boredom. As you get older, remember the importance of warming up, cooling down and stretching. Your body will thank you for it.
Eat well, most of the time
Your body responds to what you do most of the time, not occasionally. Sometimes we all make questionable food and drink choices. The important thing is what you put in your body most of the time. Eat lots of fresh brightly coloured fruit and vegetables. Drink water more than any other beverage. Choose lean protein sources and add it to most meals. Choose fats and foods that encourage healthy digestion, metabolism and immunity. That way, the odd bowl of fries or one too many glasses of wine won’t do too much damage.
Talk about it
Men suffer from higher rates of depression and suicide than women. It is not weak to say that you are sad or struggling. It does help and it is important to ask for help. Depression is real and it affects your overall health and immunity, your performance at work and your whole family if left untreated. Your GP will be able to advise you confidentially about a course of action.
Pain is not normal
Aside from the regular health checks men should have (blood pressure, cholesterol, prostate, weight etc), if you feel pain, consult a health professional. Pain is your body’s way of telling you something is wrong. It is not a sign of manliness to soldier on If it feels broken, fix it! Often the fear of the unknown is far worse than the actual condition.
Remember these tips to live a healthier and more comfortable life
Sunscreen is important
Skin cancer claims an alarming number of people every year and applying sunscreen is a simple way to help prevent it. Sunscreen should be applied every day, not only when you’re going for a day’s fishing or to the beach. Choose a broad spectrum sunscreen and wear it every day – and remember that if you like to drive with the window down, you left arm is exposed a lot. Protecting yourself from sun damage will keep your skin looking more youthful too.
Exercise
Even if you work in a physical job, try and exercise several times a week. Your body has a baseline activity level it is used to, and needs to be moved outside its comfort zone regularly. Change up your exercise routine to avoid overtraining and boredom. As you get older, remember the importance of warming up, cooling down and stretching. Your body will thank you for it.
Eat well, most of the time
Your body responds to what you do most of the time, not occasionally. Sometimes we all make questionable food and drink choices. The important thing is what you put in your body most of the time. Eat lots of fresh brightly coloured fruit and vegetables. Drink water more than any other beverage. Choose lean protein sources and add it to most meals. Choose fats and foods that encourage healthy digestion, metabolism and immunity. That way, the odd bowl of fries or one too many glasses of wine won’t do too much damage.
Talk about it
Men suffer from higher rates of depression and suicide than women. It is not weak to say that you are sad or struggling. It does help and it is important to ask for help. Depression is real and it affects your overall health and immunity, your performance at work and your whole family if left untreated. Your GP will be able to advise you confidentially about a course of action.
Pain is not normal
Aside from the regular health checks men should have (blood pressure, cholesterol, prostate, weight etc), if you feel pain, consult a health professional. Pain is your body’s way of telling you something is wrong. It is not a sign of manliness to soldier on If it feels broken, fix it! Often the fear of the unknown is far worse than the actual condition.