Gargling helps you soothe your sore and irritating throat. There are various garling recipes available. Here are a few that can help you cure your sore throat.
Salt and Lemon Gargle
1. Mix the juice of half a lemon with one tablespoon of salt in 1/2 cup warm water.
2. Gargle with this mixture at least four times a day.
3. You may also mix the lemon and salt into 1/2 cup of sage tea instead of plain water.
Sore throat remedy using Grapefruit Seed
The grapefruit seed extract helps relieve an inflamed and sore throat.
1. Mix half a glass of water and about 6 drops of grapefruit seed extract.
2. Gargle this mixture. Spit out after each gargle and take fresh doses from the mixture. Gargle about 6-8 times.
Courtesy of Kevin Pederson