Do you always feel sluggish and tired in the morning even if you sleep 8 hours at night? Do you feel you lack the energy to do all the things you need and want to do? Is one cup of coffee or a bottle of energy drink not enough for you to stay awake and alert throughout the day? You are not alone. Millions of people around the world probably find themselves in a similar situation. Millions of people also experience tiredness.
The causes of tiredness vary from person to person. Some of the reasons include medical condition, poor diet, lack of sleep, inactivity and emotional disorder. There are also different solutions or cure for this debilitating condition. Aside from good nutrition, proper sleep and stress management, exercise or activity is also one of the best ways to get rid of tiredness.
If you think and believe that exercising can leave you worn out especially if you're already feeling fatigued, then you should think otherwise. Exercise does not necessarily mean that you have to lift weights or run a mile. Even walking or a quick, simple workout will help boost your energy levels and make you feel stronger and more awake, alert and active.
Any physical activity or movement can be considered exercise, and thus can get rid of tiredness. Doing housework, playing a game of tag and dancing can make you move and make you sweat. These, along with swimming and other sports, are good forms of exercise. What's better is that you don't need an expensive gym membership or exercise equipment to do these. You get to work out for free!
Courtesy of Chloe Wodard
