If you find yourself reaching for unhealthy snacks, why not try making some of these muesli bars for a healthier option? Nuts and seeds are a great source of plant based protein. Almond, pumpkin seeds, peanut butter and oats are all good sources of magnesium. Magnesium is known for relieving muscle aches and spasms.
Hemp seeds are unique because they contain all essential amino acids (building blocks of protein), something that is uncommon in a plant protein source, making them a great addition to a vegetarian diet.
Ingredients
1 ½ c. quick cooking oats (if using regular oats, pulse a few times in food processor to break up the texture)
½ c. sliced almonds (or pumpkin seeds)
¼ c. sesame seeds
3 Tbsp chia seeds
¼ c. hemp seeds
1 tsp ground cinnamon
½ tsp salt
1 c. unsalted peanut butter (if using salted peanut butter, reduce salt to ¼ tsp)
½ c. honey or agave nectar
1 tsp vanilla extract
Directions
Line a 9 x 9 inch square pan with baking paper
Mix dry ingredients in a large bowl
In a separate bowl, mix peanut butter, honey or agave and vanilla until smooth
Pour liquid ingredients over dry ingredients and combine using a wooden spoon or spatula
Transfer mixture into pan, pressing firmly and evenly
Refrigerate the pan at least 1 hour or overnight
Gently lift the baking paper to remove from pan
Cut into 16 bars
Enjoy immediately or store individual bars in fridge or freezer
Nutritional facts
Serving size: 1 bar
209 calories; 13 grams fat, 2 grams sat. fat, 20 grams carbs, 3 grams fiber, 7 grams protein, 77 mg sodium