Not only is this meal full of excellent vitamins and minerals, it is also simple to make and delicious.
Serves 2
- 2 tbsp tandoori paste
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 2 salmon fillets
Pea mash
- 300g frozen peas
- 1 green chili
- 1 minced garlic clove
- 2 tbsp lemon juice
- a handful mint leaves
- 2 chopped spring onions
Method:
Mix the tandoori paste, lemon juice and oil with some seasoning, brush this all over the salmon fillets. Put them in a small roasting tray and grill for 5-7 minutes, or until cooked through.
Gently cook the peas in a pot. Meanwhile put the green chilli, garlic, lemon juice and mint into a food processor or mini chopper. When the peas are defrosted drain well, then add about a third to the processor. Whizz until smooth, then add the spring onions and remaining peas and pulse a couple of times so they’re mixed but still chunky. Divide between two plates and top each with a salmon fillet.
Serve with basmati rice and enjoy.