Packed full of protein which will keep you full for longer.
- 2 cup of milk
- 2 tablespoons peanut butter
- 1 whole banana
- 1/4 cup porridge oats
Method:
Add all of the ingredients to a blender.
Blend for 30 seconds and stir.
Blend for another 30 seconds to 60 seconds.
Pour into a glass and garnish with banana slices cinnamon and oats if desired.
Serve immediately.