Cauliflower replaces potatoes for a perfect paleo appetiser, snack, or side!
Ingredients:
- ½ head large cauliflower, cut into florets
- 2 eggs, lightly beaten
- ¼ cup coconut flour
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- salt & pepper to taste
Method:
Preheat oven to 400 degrees. Lightly grease a baking sheet with the coconut oil. Steam the cauliflower florets in a large saucepan with an inch or so of water for 5 minutes until tender, but not mushy. Place steamed cauliflower in a food processor and pulse a few times until the cauliflower is about the size of rice OR finely chop the florets until the size of rice. In a medium bowl combine all ingredients and mix well.Scoop out mixture 1 tablespoon at a time and shape into oval shapes. Place tots on the prepared baking sheet and bake for 20-22 minutes, flipping halfway through.
Preheat oven to 400 degrees. Lightly grease a baking sheet with the coconut oil. Steam the cauliflower florets in a large saucepan with an inch or so of water for 5 minutes until tender, but not mushy. Place steamed cauliflower in a food processor and pulse a few times until the cauliflower is about the size of rice OR finely chop the florets until the size of rice. In a medium bowl combine all ingredients and mix well.Scoop out mixture 1 tablespoon at a time and shape into oval shapes. Place tots on the prepared baking sheet and bake for 20-22 minutes, flipping halfway through.
