Anxiety definitely runs in families. It is part of the way your brain is wired up and realising this can be hugely helpful for an anxious child. They can understand that feeling fear does not mean that there really is something to be afraid of. Our anxiety is screaming, “Danger! Danger!” but the danger is not real. When an anxious child (or an anxious adult, for that matter) learns that anxiety is a big fat liar, and that our emotions are not telling us the truth, they can start to fight it.
For many people, anxiety comes for a while and then passes. That can be a comfort: “This is an anxious time, but they usually pass and you will get over it.” It takes energy to get on top of anxiety and that is why it flares up when we are run down and stressed. Everything that puts energy into us – like exercise, rest, fun and eating well – helps immensely.
If anxiety creeps up on you or your child at night and you cannot sleep, and your thoughts buzz around and around on a problem, tell yourself, “This is important so I’ll make an appointment with myself to think seriously about this, tomorrow, when I am fresh.” Imagine yourself putting that problem in a box, closing the lid and then putting an alarm clock on it so you will not forget. Then actively block any more thoughts about that problem with, “I’m dealing with this tomorrow at nine o’clock. Go away!” Amazingly, the next morning, you often find that the imaginary box is empty. A good sleep and some daylight have an amazing way of evaporating many of the terrors that torment us in the night.
Most of all, comfort your anxious child with your sympathy and reassurance, and sometimes we have to exhort our kids to be genuinely brave. One psychologist I know tells kids to put their imaginary boxing gloves on and fight the anxiety. With support, insights and a few techniques, most of us manage to get over our anxious patches and enjoy life.