As the year settles into full swing, it’s a great time to shake things up and try something new. Whether you’re looking for a creative outlet, a way to stay active, or simply something to keep your mind engaged, picking up a hobby can be incredibly rewarding. Not only do hobbies bring joy and purpose, but they can also help keep you socially connected and mentally sharp.
To get you inspired, we’ve put together ten rewarding and realistic hobbies that are worth trying.
Learning a language
As well as being incredibly rewarding, learning a language can be a fantastic cognitive asset. Some studies even suggest it can boost the memory and lower the risk of Alzheimer’s and dementia. Depending on your ambitions you can choose a Latin-based romance language like Spanish or French, or opt for something challenging such as Chinese or Japanese. One of the best ways to stay inspired is to put your skills into practice. You could also check out a few Lonely Planet guide books from your local library and start thinking about countries you’d like to visit!
Dancing
Whether it’s ballroom, line dancing, or just a fun Zumba class, dancing is a great way to stay active while enjoying music and social interaction.
Outdoor adventures
As well as the simple joys of feeling the sun on your face and the wind in your hair, taking up a new outdoor hobby is a fantastic way to ensure you stay active and get your weekly dose of physical activity (and no, age is definitely not a barrier). Whether you’re in your early fifties or your late seventies, there’s no reason why you can’t take up the hobby you’ve always wanted to try. Keep things simple with activities like joining a harriers club, take up birdwatching, landscape photography, tennis, or branch out with adventure hobbies such as kayaking, ocean swimming or even triathlon training.
Music & Singing
Always wanted to learn the piano or pick up the guitar? Now’s your chance! Learning an instrument or joining a choir is not only fun but can also improve memory and coordination while offering a great social outlet.
Beekeeping
Creative Writing or Journaling
Whether it’s writing short stories, poetry, or simply keeping a daily journal, putting pen to paper (or fingers to keyboard) is a wonderful way to express creativity and reflect on life’s experiences. It’s also a great way to pass down wisdom and memories to loved ones.
Yoga
Gentle on the body and enriching for the soul, yoga is an ancient practice that’s found a place in contemporary society. We love the “golden yogi” movement that’s seen an increasing number of health conscious, over 50’s, start to embrace the health benefits of yoga. Studies suggest daily practice can minimise age-related memory loss, improve sleep in breast cancer survivors, realign the posture, trim the waistline and more (and don’t forget the spiritual benefits). Yoga is a holistic practice which can help you stay connected, live in the moment, love yourself and embrace the concept of daily gratitude – and no, skin-tight Lululemon pants aren’t a prerequisite.
Genealogy & Family History
Tracing your roots can be both fascinating and rewarding. With online tools making it easier than ever to uncover family stories, this hobby offers a deep sense of connection to the past while creating something meaningful for future generations.
Hobby farming
Calligraphy & Hand Lettering
A mindful and artistic hobby that’s perfect for personalising greeting cards, creating beautiful journal entries, or simply enjoying the satisfaction of improving handwriting skills. Check out YouTube for tutorials on how to get started!
No matter what you choose, picking up a new hobby can bring joy, new friendships, and a fresh sense of purpose. So why not give one a try?