There will be a lot of people around the country feeling overwhelmed and a bit stressed. We have compiled a list of simple things that you can do to help you to reduce your stress levels and give yourself a bit of kindness. While they seem small and simple, taking time to care for yourself is important.
seek out a person (friend, mentor or family member) who will make you feel protected and inspired
give someone a long hug – at least 12-15 seconds—studies show this boosts immune system function and prompts the release of calming hormones.
put on your favourite piece of music
practice calm and mindful breathing – when you are upset, you generally breath fast and shallow; slow down, then completely fill and empty your lungs in a deliberate and relaxed fashion
identify a few positive things about your current situation and write them down
use water therapy – swim, shower or have a long bath
write down things which are concerning you – once you can see them in black and white, they may become easier to put into perspective
try and get some good rest – an overtired system is not efficient
do something calm and repetitive – knitting, painting, solving a puzzle or building something
get outside and walk in nature or do something constructively physical, like yoga
let yourself cry if you need to—holding it back might make you feel worse instead of better
say “no” if someone is asking you to do something that feels too much
if you need to make a tricky decision, create a list of pros and cons, then work through it
enjoy your favourite comfort food and savour it without any guilt
if the news is bothering you, take a break – you can catch up on it later
if you are religious or spiritual, spend some time in prayer
read
do something practical – organise a food parcel, offer to volunteer or help a neighbour in need
