GrownUps New Zealand

Free your mind

When you are feeling a bit disjointed, having a bit of an ‘internal talk’ is a good way to investigate the cause and find a solution. Sometimes it’s hard to know the right questions to ask, so we have searched out some thought-provoking ones to get you started. If they get you thinking, or you have some others to share, please reply in the comments below.

Ponder the following, either with yourself during a walk or quiet moment, or over a good chat with friends. It might be an interesting exercise to go through with your partner as well – you can answer for yourself, and on their behalf, and compare notes with them.