Have you considered trying yoga when you’re not feeling on top form? There are so many benefits of the practice, however, explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears. In more simpler terms yoga can help you sleep better, getting fewer colds, gain more flexibility or just feel more relaxed and at ease. The positions in this clip can help to ease painful bloating & gas.
