jQuery(document).on('gform_post_render', function(){ /* apply only to a textarea with a class of gf_readonly */ jQuery(".gf_readonly input").attr("readonly","readonly"); }); lang="en-NZ"> Book Giveaway | High-Protein Recipes by Victoria - GrownUps New Zealand
GrownUps New Zealand

Book Giveaway | High-Protein Recipes by Victoria

We’re excited to be giving away three copies of High-Protein Recipes by Victoria by Victoria Minell to our GrownUps members!

To be in the draw, simply make sure you’re a GrownUps member, signed up to our newsletter, and fill in your details at the bottom of the page.

About High-Protein Recipes by Victoria

The debut cookbook featuring 100 easy and delicious high-protein, low-calorie recipes.

‘What began as me filming dinner in a tiny kitchen has grown into something far bigger than I ever imagined – a movement powered by curiosity, creativity and food that simply makes you feel good …’

Since her first recipe went viral in 2022, Victoria Minell has been hooked on finding clever twists to turn everyday ingredients into high-protein, low-cal meals that never feel restrictive or boring.

Now, for the first time, Victoria brings together 100 recipes, including viral favourites rice paper spanakopita, sushi waffles and big mac wrap folds, as well as neverseen- before recipes created especially for the book, such as miso eggplant chicken and sticky prawn lettuce cups.

Each recipe has a nutritional panel, breaking down the protein and calorie count. As well, there is a wealth of information explaining the benefits of protein and the power of home cooking as your pathway to feeling great.

Author Information

Victoria Minell is a Sydney-based recipe developer and content creator passionate about turning everyday ingredients into high-protein, low-cal meals. Since filming her first popular video in 2022, she’s invented sushi muffins, which were featured on Good Morning America, thrown nearly everything possible into rice paper rolls, and influenced thousands to recreate her viral cottage cheese wrap and crispy rice waffle. High-Protein Recipes by Victoria is her first book.

Click here to see a recipe from Victoria’s book

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Terms and conditions

    1. You must be a GrownUps member and subscribed to our newsletter to be eligible to enter.

    2. The competition closes on 14th October 2026. Winners will be notified via email by 15th October 2026.

    3. It is your responsibility to provide a correct New Zealand postal address for prize delivery. GrownUps is not responsible for prizes sent to incorrect addresses.

    4. Winners will be drawn at random by the GrownUps administration team.

    5. GrownUps employees and their immediate families are not eligible to enter.

    6. By entering, you agree to GrownUps using your name on social media as a winner of the competition.

    7. One entry per household.

    8. The prize is non-transferable and cannot be exchanged for cash or other items.

    9. You must reside in New Zealand, as the prize can only be delivered within New Zealand.

    10. You must be over 50 years of age to enter. Please ensure your membership details are up to date in your dashboard.