We are very pleased to be giving away three copies of Helen Tzouganatos’s recipe book ‘Gluten-Free Mediterranean’, to our GrownUps members.
All you need to do to enter the draw is be a GrownUps member, make sure you’re signed up to our newsletter and fill in your details near the bottom of the page!
Join now
About Gluten-Free Mediterranean
Your favourite Mediterranean dishes reimagined, from pillowy breads and hearty mains to syrupy sweets.
‘Growing up in Sydney’s multicultural inner west, I was surrounded by migrants from various countries spanning the Mediterranean. My Lebanese neighbours taught me the secret to the best mejadra, the Cypriots across the road introduced me to koupes and haloumi bread, and my mother would exchange Greek syrupy sweets for pistachio biscotti and olive and rosemary focaccia with the Italians down the street.’
More a way of life than a diet, the Mediterranean style of eating is embraced around the world for its simplicity, health benefits and downright deliciousness.
Now you can enjoy all your favourite dishes from Greece, Italy, Spain, Lebanon and more, minus the gluten.
Helen Tzouganatos, host of SBS Food’s Loving Gluten Free, shows you just how simple it is to cook delicious gluten-free versions of Mediterranean classics, with clever ingredient swaps that not even Yiayia or Tayta will notice.
From the fluffiest focaccia and crispiest loukoumades to the easiest seafood paella and most decadent chocolate roulade, you won’t believe these family favourites are gluten free.
AUTHOR INFORMATION
Helen Tzouganatos is a presenter, passionate home cook and recipe developer, who specialises in delicious gluten- free food made from scratch. Helen’s gluten-free journey started 15 years ago when she was diagnosed with coeliac disease. She began sharing her simple gluten-free food via her blog and social media, and went on to host SBS television show Loving Gluten Free. This is her third cookbook. Helen lives in Sydney with her husband, Spiro, and three children, Vasili, Sofia and Ruby.
Click here to try one of her recipes
Click here to read about changing to a gluten-free Mediterranean diet
Terms and conditions
-
- You must be a GrownUps member and receive our newsletter to be eligible to win.
- Competition closes on the 28th March 2023, winners will be notified via email by 30th March 2023.
- It is your responsibility to ensure you correctly enter a New Zealand postal address where the prize can be couriered. GrownUps will not take responsibility for prizes sent to incorrect addresses.
- Winners are drawn at random by the GrownUps administration team.
- GrownUps employees and family are not eligible to enter.
- By entering the giveaway, you approve for GrownUps to use your name on social media as winner of the competition.
- One entry per household.
- Prize is non transferrable.
- You must reside in New Zealand – the prize will only be posted within New Zealand.
- You must be over 50 years of age to enter, check your details are correct in your membership dashboard.