There are millions of folks who are lost and in the woods when it comes to lasting longer in bed. There are guys who want to perform better, but find out that they are just unable to keep their penis up for long. That is why they need tips and help in how to last longer in bed.
Some of the other ways to last longer in bed include getting out of the habit of masturbation. Lots of guys are addicted to self pleasure which sets them up for premature ejaculation. This is why they need to ensure that they get off this habit and into the habit of real sex, which is altogether different in dynamics and needs.
At the same time, guys also need to ensure that they do exercises like Kegel's exercise which helps to control the pelvic region, so that ejaculation may happen in a controlled manner. It is so easy to do, and if you do it regularly, you can ensure that you have good control in a trice. In addition, the stop and go method can also help, as it encourages you to bring the penis to ejaculation point and then restraining it, in order to last longer.
If you want to last longer in bed, you can also try some of the suitable herbs and natural cures that can do the trick. Maca as well as ashwagandha are two of the very effective herbs that increase male virility and staying power. You can easily get these. There are others who also do yoga in order to develop a control of their bodies as well as their senses, leading to better staying power in bed.
Guys, who want to last longer in bed, can also try using special condoms that serve the purpose of ensuring that ejaculation happens later. This method does work out for some. While there are so many of these ways to control ejaculation time, you should know what suits you best and then follow it, for best results in bed.