COMP CLOSED: Book Giveaway: Be Inspired

Be Inspired! will inspire the creation of a life of balance, care and wellbeing for mind, body and soul.

Working as a mental health practitioner in New Zealand for several years, Karlyn has learned many creative and holistic strategies which help people facing challenges in their everyday lives. Some of these challenges may lead to depression, self-doubt, fear or anxiety. Be Inspired! provides practical techniques and tools, reminding readers that everyone has the ability within themselves to not only overcome challenges but also to thrive and live a happy and inspiring life.

The book is arranged in three sections: Inspire Your Mind, Inspire Your Body and Inspire Your Soul.
Karlyn has incorporated practical strategies that she has used both in her own life and in her work with others to help heal trauma and create positive change. She has included many examples in each section as something which inspires one person may be quite different for another person.

While the book is targeted to women, Karlyn believes that it will be helpful to anyone experiencing depression or anxiety, lacking in motivation, who are stressed or exhausted and wanting to find their purpose or learn how to make goals. Be Inspired! is for anyone who wants to find positive inspiration.

Karlyn Sullivan-Jones works as a counsellor in Palmerston North, New Zealand. She created her business Balance and Wellbeing Counselling in 2013, where she works with many different people, from all walks of life. It is her passion and her purpose to support others to create meaningful life experiences and to heal from past trauma. Karlyn works in a person-centred way, using mindfulness and self-care strategies, cognitive behaviour therapy and solution focused therapy, as part of her practice. She also runs Wellbeing Retreats for women to help inspire self-care and wellbeing in their lives. Karlyn is the mother of 4 energetic boys and a bonus step daughter and she is married to an officer in the New Zealand Army. There’s more about Karlyn at www.balanceandwellbeingcounselling.com.

 

 

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Terms and conditions

1. You must be a GrownUps member and receive our newsletter to be eligible to win.
2. Competition closes on the 15th February 2022, winners will be notified via email by Thursday 17th February 2021.
3. As a competition winner, you must confirm you have received our email notifying you of the win within three days. If we have not heard from you in three days the prize will be redrawn, and your prize will be forfeit.
4. Winners are drawn at random by the GrownUps administration team.
5. GrownUps employees and family are not eligible to enter.
6. By entering the giveaway, you approve for GrownUps to use your name on social media as winner of the competition.
7. One entry per person.
8. You must reside in New Zealand – the prize will only be posted within New Zealand.
9. You must be over 50 years of age to enter, check your details are correct in your membership dashboard.