Allison’s Latest Columns
- 4 easy steps to train your brain
- Brain Care 101
- My Mind’s Gone Blank – It’s a Mental Block
- The Multi-Tasking Myth
- What On Earth Did I Do Yesterday?
- Does Bad Sleep Make You Fat?
- Avoiding Christmas Stress
- Six Ways To Combat Stress
- Do You Have A Brain Health Plan?
- Mind Full or Mindful?
- Brain Overload?
- Preventing Brain-Damaging Stress
- Give Your Brain A Boost
- Traumatic Brain Injury and Memory
- The Battle In Your Brain
- How To Change Your Brain
- Walk Away From Dementia
- Lifestyle Changes – the Key to Lowering Alzheimer’s Risk
- Your Extraordinary Brain
- How To Remember What You Read
- Did You Know Your Brain Is Plastic?
- What does Your Brain do Behind the Scenes?
- Want to be a Brain Fit Centenarian?
- Your Amazing Brain and Forming New Habits
- Great News! Brain Training Turns Time Backwards!
- Are Avocados Good For My Memory?
- It’s Right on the Tip of My Tongue…
- Brain and Memory Training for Confident Ageing
- Can We Avoid Alzheimer’s Disease?
- Why Does Alzheimer’s Affect Some People Differently?
- My Friend’s Diagnosis: Alzheimer’s Disease
- Do We Really Only Use 10% of Our Brain? (Brain Quiz)
- How Does Stress Affect Your Brain and Memory?
- What Are YOU Doing For Your Brain Health?
- Are Alzheimer’s Disease Caregivers Forgotten?
- Forgetting Names?
- Is It Normal Ageing or Alzheimer’s Disease?
- Exercise Your Way to Brain Health
- What Is Brain Fitness?
- Memory Tune Trial Results Amaze!
- Shift That Mouse!
- Boost Your Brainpower
- Socialising for Brain Power
- Coffee – Protection from Alzheimer’s?
- Just A Spoonful of Sugar?
- I Know I’ve Forgotten Something!
- Do You Remember What You Had For Breakfast?
- Build Brain Resilience to Guard Against Memory Loss
- Memory Matters!
Meet Dr Allison Lamont
Allison Lamont, PhD (Psychology), M.A. (First Class Hons). MNZAC; MNZPsS; founder and memory consultant at the Auckland Memory Clinic. Allison’s ground-breaking research into memory in older, healthy adults has excited interest in many parts of the world.
Joybel - 6 years ago
What easy ways to gain a bit of exercise. The winds put me right off the great outdoors as they whirl and seep under my jacket and batter my face and even make breathing an effort. I do spend some time walking up and down the house as well as around the garden and our private drive. Probably not enough but at least it counts for something when the Easterly comes with its cold fierceness. Never have been a fitness guru and now I am doing something without realising. Thank you.