Depression as we age: How to recognize and overcome it

Causes of depression

Depression has many causes. Some common causes of depression in older adults include:

• Life changes
• Loss of a loved one
• Genetic factors
• Side effect of high blood pressure or arthritis medications
• Side effect of combining certain medicines
• Thyroid problems
• Stroke
• Arthritis

Warning signs of depression

Keep an eye out for these warning signs:

• Irritability
• Excessive crying
• Aches and pains that don’t respond to treatment
• Sleeping problems
• Eating problems (loss of appetite, weight gain or loss)
• Trouble thinking, remembering, or making decisions
• Feelings of hopelessness or pessimism
• Thoughts of death
• Suicide attempts
• Lasting sad, anxious, or “empty” mood
• Loss of interest or pleasure in ordinary activities, including sex

Older adults and suicide

The suicide rate in older adults is higher than in any other age group.¹ Suicide is rarely caused by one single event. Suicidal people often show warning signs. They may have had a recent loss or expect one. They may become preoccupied with death or take risks. Some may give away prized possessions or acquire a weapon.

If you or someone you know is thinking about suicide, get help right away. And never dare someone to carry through with a suicide threat.

Getting help

Depression won’t just go away by itself. But it is a treatable disorder. Treatments can include medication, counselling, diet changes, and exercise. See your doctor to learn about treatment and get a referral to counselling. Community mental health centres often provide affordable treatment.

Ways to help yourself

Take steps to help yourself feel better:

• Talk about your feelings with supportive family members and friends
• Get involved in an activity that you enjoy
• Avoid isolating yourself
• Keep your daily routine
• Exercise regularly
• Eat a well-balanced diet
• Avoid drinking alcohol